Oil Pulling

Oil Pulling? What in the world is oil pulling?? Click HERE for more info on what it is and how it works.

How I chose to do it:
Pick your choice of oil. I chose an organic, unrefined, virgin, cold pressed Coconut Oil.
I do it once a day for ten minutes. I put 2 teaspoons in my mouth as soon as I go into the bathroom in the morning, start swishing to be sure to coat every bit of my mouths surface (do NOT gargle or swallow). Then as I'm swishing I do my morning routine, which is listed at top of page if you`re interested!. After I've squished for ten minutes, I spit it into a paper Dixie cup and throw away (or directly into garbage can)
I only do ten minutes in the morning for now but am going to work my way up to another ten during my night time routine as well. I have horrible teeth. Calcium deficiency, added with the birth of each child my teeth are simply crumbling. So I'm a bit nervous lol, but if the ten minutes does ok, I'll add another ten at night! I'll keep you updated! :)
*Remember to never swallow or spit into a sink or shower. The oil will harden later and over time can cause plumbing issues*


{I will insert a pic here of mine plus the price asap}


***DISCLAIMER***
I have not done this yet, but  is my plan on how I'm going to do it. I'll be sure to make a post about my first time oil pulling!!